Maybe you’re not quite ready to start therapy, or you’re in therapy and you want some extra content to help you dig deep, absorb more knowledge, and feel reminded that you are never alone in your experience. The following are books, podcasts, videos, and apps that our therapists or clients have used and found helpful. Please note that the content below may involve references to topics that could be triggering for you (e.g., references to suicide, death, trauma, substance use). By providing links to other sites, Ka Malu a Waʻahila does not guarantee, approve, or endorse the information or products available on these sites.